The quality in which we Move, Eat and Think will determine if we are simply surviving or truly thriving.

THAT’S WHY AYT IS HERE.

Whether you’re an athlete, parent, coach or warrior, our proactive methods can empower your lifestyle.

HOW CAN AYT HELP YOU?

  • Team Programs

  • Consulting

  • Workshops

  • Healthy Food

  • Group Presentations

ATHLETES / CLIENTS INCLUDE:

 
 
Hungry?

Try our nutrient dense HAPPY DOUGH

{Clean energy for Sport, Travel and Proactive Lifestyles}

These plant-based balls & patties are handmade (by us!) in Costa Mesa, CA

ORGANIC • RAW
NON-GMO • VEGAN
GLUTEN FREE • DAIRY FREE • SOY FREE

Click each Category to explore & learn

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Healthy Mindset

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Recipes

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Travel Well

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Movement and Exercises

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Recommended Resources

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Body Education

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Goal Setting

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Eat Clean

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Free Worskheets

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Daily Lifestyle Practices

Jaime Komer

Olympic Medalist | International Instructor | Proactive Lifestyle Specialist | Co-Founder. Take your health into your own hands.

AS FEATURED IN:

 
 

Let’s talk LIFESTYLE BALANCE. Our YouTube videos guide you with healthy daily practices to empower your lifestyle. We know you’re awesome. We’re here to make sure you feel awesome, too.

• Learn how to move, sit and stand efficiently.

Breakdown poses to maximize benefits and prevent injury.

Practice with us: including awakening, dynamic and restorative sessions.

• Absorb nutritional tips for sports and travel.

• How to hydrate and recover as an athlete, weekend warrior and human being.

• Pick up handy dandy travel tips.