Expand your perspective...

 

Own your health...

 

Rediscover your purpose, passion and path...

 

Eat Clean + Move Well (and often)...

This is what it takes to lead a SUSTAINABLE and EMPOWERING lifestyle in our modern day.

ATHLETES / CLIENTS INCLUDE:

 
 
UPCOMING COURSE

 

(re)Connect and empower your SELF from the inside out with Core Health & Core Values.

 

I AM READY FOR POSITIVE CHANGE!

 

Learn to NAVIGATE your HEALTH and LIFESTYLE (resources below):

Bring balance to your body…one bite at a time.

 

Nutritional eGuide

a global approach to Eating Well

 

Purchase HERE!

Let’s talk LIFESTYLE BALANCE.

 

Our YouTube videos share a plethora of handy dandy daily practices to empower you from the inside out.

We know you’re awesome. We’re here to help you feel awesome, too.

 

VIDEOS

Click each {category} to explore & learn

{1}

Healthy Mindset

{2}

Recipes

{3}

Travel Well

{4}

Movement and Exercises

{5}

Recommended Resources

{6}

Body Education

{7}

Goal Setting

{8}

Eat Clean

{9}

Free Worskheets

{10}

Daily Lifestyle Practices

 

Who's behind AYT lifestyle?

Hungry?

Try our nutrient dense HAPPY DOUGH

{Clean energy for Sport, Travel and Proactive Lifestyles}

These plant-based balls & patties are handmade (by us!) in Costa Mesa, CA

Organic* • Vegan • Raw • non-GMO • Unrefined • Gluten, Dairy & Soy Free
 

Jaime Komer

Olympic Medalist | International Instructor | Proactive Lifestyle Specialist | Co-Founder. Take your health into your own hands.

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